Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 60.4 mg |
| Sodium | 1,249.4 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 23.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 15.9 % |
| Folate | 7.8 % |
| Iron | 9.2 % |
| Magnesium | 11.3 % |
| Manganese | 9.0 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 26.4 % |
| Riboflavin | 27.3 % |
| Selenium | 58.0 % |
| Thiamin | 17.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-fried Salmon Fillet, 3oz.
View the full Pan-fried Salmon Fillet, 3oz. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-fried Salmon Fillet, 3oz.
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Pan-fried Salmon Fillet, 3oz.
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
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