Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 386.4 mg
Potassium 309.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.2 g
Sugars 7.6 g
Protein 15.1 g
Vitamin A 21.1 %
Vitamin B-12 24.2 %
Vitamin B-6 6.4 %
Vitamin C 1.0 %
Vitamin D 19.5 %
Vitamin E 4.8 %
Calcium 34.1 %
Copper 2.5 %
Folate 25.6 %
Iron 21.7 %
Magnesium 5.5 %
Manganese 53.3 %
Niacin 7.8 %
Pantothenic Acid 12.6 %
Phosphorus 14.3 %
Riboflavin 64.4 %
Selenium 26.8 %
Thiamin 24.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Lactose Free French Toast

View the full High Fiber Lactose Free French Toast Recipe & Instructions
Submitted by: JEN_BACK2BASICS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Lactose Free French Toast

70 calories of Healthy Life 100% Whole Wheat Bread, 2 slices, (1 serving)

40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)

27 calories of Lactaid Fat Free Milk, (0.30 cup)

16 calories of Kretschmer Wheat Germ, (4.50 grams)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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