Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 35.4 mg |
| Sodium | 446.4 mg |
| Potassium | 462.3 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 12.3 g |
| Sugars | 13.4 g |
| Protein | 11.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.2 % |
| Calcium | 18.9 % |
| Copper | 5.5 % |
| Folate | 6.5 % |
| Iron | 19.5 % |
| Magnesium | 26.9 % |
| Manganese | 15.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 12.5 % |
| Selenium | 4.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pandora's Favorite Muffins
View the full Pandora's Favorite Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pandora's Favorite Muffins
95 calories of Bob's Red Mill hot cereal with flaxseed, (0.21 cup)
85 calories of Whole Wheat Flour, (0.21 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Dates, (0.08 cup, pitted, chopped)
33 calories of Stoney Farm Vanilla Yogurt, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Motts unsweetened Applesauce, (1.33 oz)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pandora's Favorite Muffins
95 calories of Bob's Red Mill hot cereal with flaxseed, (0.21 cup)
85 calories of Whole Wheat Flour, (0.21 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Dates, (0.08 cup, pitted, chopped)
33 calories of Stoney Farm Vanilla Yogurt, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Motts unsweetened Applesauce, (1.33 oz)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)