Pandora's Favorite Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 386.6
- Total Fat: 8.0 g
- Cholesterol: 35.4 mg
- Sodium: 446.4 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 12.3 g
- Protein: 11.0 g
View full nutritional breakdown of Pandora's Favorite Muffins calories by ingredient
Introduction
We live on our boat in Oregon and these are our favorite muffins. We live on our boat in Oregon and these are our favorite muffins.Number of Servings: 6
Ingredients
-
Dry stuff
1 1/4 cup Whole Wheat flour
1 1/4 cup Bob's Red Mill hot cereal with flax
1/2 cup Brown sugar
1 1/2 tsp Baking powder
1 tsp Baking soda
1 tsp Cinnamon
1/4 tsp sea salt
Wet Stuff
1 medium ripe banana mashed
1 6 oz. vanilla yogurt
1 large egg
1 Cup Unsweetened Apple sauce
1/2 cup chopped dates
1 tlbs. Canola oil
Directions
In a large bowl, using a whisk, mix together all the dry ingredients.
In a medium bowl again using the whisk mash the banana. Then add the rest of the wet stuff and mix with a spoon.( I buy good quality dates and chop them myself.)
Next pour the wet stuff in with the dry stuff and mix with a big spoon.
Spray a little cooking spray into a metal muffin pan. I use a pan that make 6 big muffins. Spoon equal amounts into each muffin hole.
As an option I have added a cup of finely shreded carrot to the mix. Everything else remains the same.
Bake at 400 degrees for about 20 to 26 minutes.
Push on the top of a muffin to see if they are done sometime before 26 minutes..
makes 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user SEACOOKE.
In a medium bowl again using the whisk mash the banana. Then add the rest of the wet stuff and mix with a spoon.( I buy good quality dates and chop them myself.)
Next pour the wet stuff in with the dry stuff and mix with a big spoon.
Spray a little cooking spray into a metal muffin pan. I use a pan that make 6 big muffins. Spoon equal amounts into each muffin hole.
As an option I have added a cup of finely shreded carrot to the mix. Everything else remains the same.
Bake at 400 degrees for about 20 to 26 minutes.
Push on the top of a muffin to see if they are done sometime before 26 minutes..
makes 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user SEACOOKE.