Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 396.5 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 38.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.8 % |
| Calcium | 6.9 % |
| Copper | 10.9 % |
| Folate | 1.8 % |
| Iron | 5.1 % |
| Magnesium | 8.2 % |
| Manganese | 10.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.0 % |
| Selenium | 6.7 % |
| Thiamin | 0.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese chocolate milkshake
View the full Cottage cheese chocolate milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese chocolate milkshake
120 calories of Optimum Nutrition chocolate whey protein powder, (29.40 gram(s))
30 calories of Egg whites (carton), (0.25 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Cottage cheese chocolate milkshake
120 calories of Optimum Nutrition chocolate whey protein powder, (29.40 gram(s))
30 calories of Egg whites (carton), (0.25 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)