Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 225.2 mg
Sodium 442.2 mg
Potassium 85.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 13.7 g
Vitamin A 10.3 %
Vitamin B-12 8.3 %
Vitamin B-6 5.1 %
Vitamin C 4.3 %
Vitamin D 7.3 %
Vitamin E 3.6 %
Calcium 15.1 %
Copper 0.9 %
Folate 10.8 %
Iron 12.3 %
Magnesium 1.7 %
Manganese 1.8 %
Niacin 12.5 %
Pantothenic Acid 6.5 %
Phosphorus 9.4 %
Riboflavin 23.2 %
Selenium 22.1 %
Thiamin 10.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette Sandwich

View the full Omelette Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette Sandwich

140 calories of Mrs. Baird's 100% Whole Wheat Bread (1 slice = 1 serving), (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Great Value Fat Free Milk, (0.03 cup)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)


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