Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 83.5 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 1.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Hummus (20 kcal/2TB)
View the full Garlic Hummus (20 kcal/2TB) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Hummus (20 kcal/2TB)
14 calories of Aunt Penny's Organic Garbanzo Beans, (0.08 cup)
4 calories of fat free plain yogurt (great value brand), (0.03 cup)
2 calories of Christopher Ranch Chopped Garlic in oil, (0.19 tsp)
0 calories of Sunpac reconstituted Lemon juice ( per 15 ml /1 tbspn), (0.09 serving)
Calories per serving of Garlic Hummus (20 kcal/2TB)
14 calories of Aunt Penny's Organic Garbanzo Beans, (0.08 cup)
4 calories of fat free plain yogurt (great value brand), (0.03 cup)
2 calories of Christopher Ranch Chopped Garlic in oil, (0.19 tsp)
0 calories of Sunpac reconstituted Lemon juice ( per 15 ml /1 tbspn), (0.09 serving)