Garlic Hummus (20 kcal/2TB)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 19.8
- Total Fat: 0.2 g
- Cholesterol: 0.1 mg
- Sodium: 83.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
View full nutritional breakdown of Garlic Hummus (20 kcal/2TB) calories by ingredient
Introduction
A recipe that I created using what I learned from reading the hummus recipe created here on sparkpeople by JULZ654. Thank you JULZ654! A recipe that I created using what I learned from reading the hummus recipe created here on sparkpeople by JULZ654. Thank you JULZ654!Number of Servings: 16
Ingredients
-
1 can Aunt Penny's Organic Garbanzo Beans
3 tsp Christopher Ranch Chopped Garlic in oil
1/2c fat free plain yogurt (great value brand)
a few squirts of Lemon Juice (reconstituted lemon juice) (1.5TB or so)
Directions
All I had was a tiny electric chopper, so I just made this in 3 batches with that, and combined it all in a Tupperware container.
You can just dup all the ingredients into a food processor and puree it.
that's it!
super easy! super yummy!
makes 16, 2 TB/ea servings
-or-
makes 32, 1 TB/ea servings
(This nutritional info is for 2 TB each--cut it in half to get the value for 1 TB each servings)
enjoy!
Thanks again JULZ654!
Number of Servings: 16
Recipe submitted by SparkPeople user HEYNOWBNICE.
You can just dup all the ingredients into a food processor and puree it.
that's it!
super easy! super yummy!
makes 16, 2 TB/ea servings
-or-
makes 32, 1 TB/ea servings
(This nutritional info is for 2 TB each--cut it in half to get the value for 1 TB each servings)
enjoy!
Thanks again JULZ654!
Number of Servings: 16
Recipe submitted by SparkPeople user HEYNOWBNICE.