Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 223.2 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 31.6 mg |
Sodium | 522.9 mg |
Potassium | 324.1 mg |
Total Carbohydrate | 25.2 g |
Dietary Fiber | 5.9 g |
Sugars | 4.7 g |
Protein | 15.9 g |
Vitamin A | 40.1 % | Vitamin B-12 | 18.0 % |
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Vitamin B-6 | 24.2 % |
Vitamin C | 23.5 % |
Vitamin D | 10.0 % |
Vitamin E | 17.6 % |
Calcium | 32.6 % |
Copper | 9.6 % |
Folate | 29.4 % |
Iron | 15.4 % |
Magnesium | 13.5 % |
Manganese | 29.5 % |
Niacin | 43.4 % |
Pantothenic Acid | 20.1 % |
Phosphorus | 28.4 % |
Riboflavin | 9.5 % |
Selenium | 27.5 % |
Thiamin | 24.8 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken ranch wrap
View the full Chicken ranch wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken ranch wrap
110 calories of Whole wheat tortillas (Mission Life ballance Plus), (1 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
10 calories of Green onion (1/4 cup), (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chicken ranch wrap
110 calories of Whole wheat tortillas (Mission Life ballance Plus), (1 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
10 calories of Green onion (1/4 cup), (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)