Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 7.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.2 g
Cholesterol 31.6 mg
Sodium 522.9 mg
Potassium 324.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.9 g
Sugars 4.7 g
Protein 15.9 g
Vitamin A 40.1 %
Vitamin B-12 18.0 %
Vitamin B-6 24.2 %
Vitamin C 23.5 %
Vitamin D 10.0 %
Vitamin E 17.6 %
Calcium 32.6 %
Copper 9.6 %
Folate 29.4 %
Iron 15.4 %
Magnesium 13.5 %
Manganese 29.5 %
Niacin 43.4 %
Pantothenic Acid 20.1 %
Phosphorus 28.4 %
Riboflavin 9.5 %
Selenium 27.5 %
Thiamin 24.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken ranch wrap

View the full Chicken ranch wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken ranch wrap

110 calories of Whole wheat tortillas (Mission Life ballance Plus), (1 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

10 calories of Green onion (1/4 cup), (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)


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