Chicken ranch wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 7.2 g
  • Cholesterol: 31.6 mg
  • Sodium: 522.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken ranch wrap calories by ingredient



Number of Servings: 1

Ingredients

    2oz cooked shredded chichen
    1 Whole wheat (Mission Life Ballance Plus) tortilla
    1/4 cup diced tomatoes
    1/4 cup chopped green onions
    1/2 cup baby spinach
    1 tbs light ranch dressing

Directions

Put everything in the tortilla, wrap and GO!

Number of Servings: 1

Recipe submitted by SparkPeople user TAMLEERAM.