Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.3 mg |
| Sodium | 248.1 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 2.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.5 % |
| Selenium | 5.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Parmesan
View the full Baked Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Parmesan
38 calories of Jack in a Box Lite Ranch Salad Dressing, (0.50 oz)
28 calories of Progresso Plain Bread Crumbs, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Baked Chicken Parmesan
38 calories of Jack in a Box Lite Ranch Salad Dressing, (0.50 oz)
28 calories of Progresso Plain Bread Crumbs, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)