Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 91.9 mg
Potassium 280.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 2.8 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 6.0 %
Folate 5.9 %
Iron 8.9 %
Magnesium 5.6 %
Manganese 11.0 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LM's Veggie Pasta Sauce

View the full LM's Veggie Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LM's Veggie Pasta Sauce

40 calories of Aylmer diced canned tomatoes, (7 oz)

13 calories of Zucchini, (0.44 cup, sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Aylmer Tomato Paste, (0.69 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Black Olives, (6.25 grams)

2 calories of Garlic, (0.38 cloves)

0 calories of Oregano, ground, (0.09 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Thyme, ground, (0.03 tsp)


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