LM's Veggie Pasta Sauce

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 77.2

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 91.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.6 g
Protein: 2.8 g

View full nutritional breakdown of LM's Veggie Pasta Sauce calories by ingredient

Introduction

Very low in sodium and under one gram of fat, this pasta sauce is hearty, tasty and packed with vitamin C and fibre! Very low in sodium and under one gram of fat, this pasta sauce is hearty, tasty and packed with vitamin C and fibre!

Minutes to Prepare: 20

Minutes to Cook: 70

Number of Servings: 8

Ingredients

2 canned of NO SALT diced tomatoes, (2 - 28 oz tins)

1 can of tomato paste

1 yellow pepper, large, chopped

2 zucchini, about 3 - 4 cups, cut into bite sized pieces

1 large or 2 medium onions, about 1.5 - 2 cups, chopped

3 cloves garlic

2/3 cup pitted black olives

1/2 - 1 tsp oregano, dried

1/2 tsp basil, dried

1/4 tsp thyme, dried

fresh ground black pepper to taste

Directions

Makes about 8 servings of 1 cup each.

In a large sauce pan, combine all ingredients. Place on medium low heat and bring to a bubble. Turn the heat down to low and cook for an additional hour, until flavours have a chance to...co-mingle.
Serve over pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user HIPPICHICK1.