Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.9 mg |
| Sodium | 473.1 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 15.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.7 % |
| Vitamin E | 1.8 % |
| Calcium | 23.5 % |
| Copper | 0.3 % |
| Folate | 6.6 % |
| Iron | 2.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 22.0 % |
| Selenium | 9.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cloud
View the full Breakfast Cloud Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cloud
28 calories of Thin 'N Trim Virginia Baked Ham, (0.94 oz)
27 calories of Idaho Spuds Mashed Potatoes, (0.11 cup)
20 calories of Kraft Free Shredded Cheddar Cheese, (0.11 cup)
15 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.33 serving)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
0 calories of Celestial Seasonings Blends 7 Pepper Jamboree, (0.08 tsp)
Calories per serving of Breakfast Cloud
28 calories of Thin 'N Trim Virginia Baked Ham, (0.94 oz)
27 calories of Idaho Spuds Mashed Potatoes, (0.11 cup)
20 calories of Kraft Free Shredded Cheddar Cheese, (0.11 cup)
15 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.33 serving)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
0 calories of Celestial Seasonings Blends 7 Pepper Jamboree, (0.08 tsp)