Breakfast Cloud

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 0.9 g
  • Cholesterol: 15.9 mg
  • Sodium: 473.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Breakfast Cloud calories by ingredient
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Submitted by: 120LBSTOGO


A low fat, low guilt way to enjoy breakfast A low fat, low guilt way to enjoy breakfast
Number of Servings: 3


    80 g Thin n Trim Virginia Baked Ham
    1/3 c Idaho Spuds potato flakes
    1/3 c Kraft fat free shredded cheddar cheese
    1/3 c egg beaters
    1 cup hood calorie countdown fat free milk
    1/4 tsp Celestial Seasonings 7 Pepper Express


pre heat oven to 400, spray casserole dish with non stick cooking spray. Mix all ingredients in casserole dish, place in oven. Bake until golden brown on top.

Number of Servings: 3

Recipe submitted by SparkPeople user 120LBSTOGO.


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