Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,214.4 mg |
| Potassium | 665.2 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.9 g |
| Protein | 38.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.9 % |
| Copper | 12.4 % |
| Folate | 48.1 % |
| Iron | 27.7 % |
| Magnesium | 18.9 % |
| Manganese | 21.9 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 34.3 % |
| Riboflavin | 17.9 % |
| Selenium | 36.7 % |
| Thiamin | 33.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Chicken & Rice Chili
View the full Tex-Mex Chicken & Rice Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Chicken & Rice Chili
164 calories of Rice A Roni Spanish Rice (packaged), (0.30 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
89 calories of Beans, pinto, (0.38 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.69 cup (8 fl oz))
Calories per serving of Tex-Mex Chicken & Rice Chili
164 calories of Rice A Roni Spanish Rice (packaged), (0.30 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
89 calories of Beans, pinto, (0.38 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.69 cup (8 fl oz))