Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 27.6 mg |
| Sodium | 725.6 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.4 g |
| Protein | 12.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 16.6 % |
| Copper | 1.9 % |
| Folate | 3.4 % |
| Iron | 9.1 % |
| Magnesium | 2.5 % |
| Manganese | 3.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.5 % |
| Selenium | 4.0 % |
| Thiamin | 1.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula & Proscuitto Pizza
View the full Arugula & Proscuitto Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula & Proscuitto Pizza
160 calories of Trader Joe's Whole Wheat Pizza Dough, 1/8th of pie, (1.33 serving)
71 calories of Fontina Cheese, (0.17 cup, shredded)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Prosciutto, (0.33 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Arugula, (0.33 cup)
0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.17 serving)
Calories per serving of Arugula & Proscuitto Pizza
160 calories of Trader Joe's Whole Wheat Pizza Dough, 1/8th of pie, (1.33 serving)
71 calories of Fontina Cheese, (0.17 cup, shredded)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Prosciutto, (0.33 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Arugula, (0.33 cup)
0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.17 serving)