Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 15.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 20.4 mg
Sodium 715.9 mg
Potassium 381.8 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.2 g
Sugars 15.2 g
Protein 14.1 g
Vitamin A 21.7 %
Vitamin B-12 3.9 %
Vitamin B-6 11.2 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 38.7 %
Copper 5.3 %
Folate 8.7 %
Iron 18.0 %
Magnesium 8.2 %
Manganese 14.9 %
Niacin 5.0 %
Pantothenic Acid 3.7 %
Phosphorus 17.5 %
Riboflavin 8.4 %
Selenium 7.7 %
Thiamin 6.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Eggplant Parmesan - no breading

View the full Quick and Easy Eggplant Parmesan - no breading Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Eggplant Parmesan - no breading

98 calories of Hannaford low-sodium tomato & basil pasta sauce, (6.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Kraft Grate-It Fresh Parmesan Cheese, (1 serving)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)


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