Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 20.4 mg |
| Sodium | 715.9 mg |
| Potassium | 381.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 15.2 g |
| Protein | 14.1 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 38.7 % |
| Copper | 5.3 % |
| Folate | 8.7 % |
| Iron | 18.0 % |
| Magnesium | 8.2 % |
| Manganese | 14.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 8.4 % |
| Selenium | 7.7 % |
| Thiamin | 6.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Eggplant Parmesan - no breading
View the full Quick and Easy Eggplant Parmesan - no breading Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Eggplant Parmesan - no breading
98 calories of Hannaford low-sodium tomato & basil pasta sauce, (6.50 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Kraft Grate-It Fresh Parmesan Cheese, (1 serving)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
Calories per serving of Quick and Easy Eggplant Parmesan - no breading
98 calories of Hannaford low-sodium tomato & basil pasta sauce, (6.50 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Kraft Grate-It Fresh Parmesan Cheese, (1 serving)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
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