Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 43.3 mg |
| Sodium | 677.2 mg |
| Potassium | 338.2 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.7 g |
| Protein | 18.5 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 8.4 % |
| Vitamin E | 2.3 % |
| Calcium | 24.8 % |
| Copper | 4.5 % |
| Folate | 14.2 % |
| Iron | 17.5 % |
| Magnesium | 11.4 % |
| Manganese | 17.1 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.9 % |
| Riboflavin | 18.7 % |
| Selenium | 51.3 % |
| Thiamin | 12.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Tuna & Spinach Casserole
View the full Creamy Tuna & Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Tuna & Spinach Casserole
135 calories of Pasta, Healthy Harvest Wide Noodle style, (1.50 oz)
63 calories of Stuffing Mix, Stove Top Whole Wheat Chicken Flavor, dry, (0.63 serving)
62 calories of Sour Cream, reduced fat, (0.19 cup)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Creamy Tuna & Spinach Casserole
135 calories of Pasta, Healthy Harvest Wide Noodle style, (1.50 oz)
63 calories of Stuffing Mix, Stove Top Whole Wheat Chicken Flavor, dry, (0.63 serving)
62 calories of Sour Cream, reduced fat, (0.19 cup)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Nutrition & Calorie Comments