Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 515.8 mg |
| Potassium | 315.3 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 18.0 g |
| Sugars | 0.9 g |
| Protein | 18.3 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 251.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.1 % |
| Copper | 10.1 % |
| Folate | 32.4 % |
| Iron | 9.6 % |
| Magnesium | 10.0 % |
| Manganese | 23.9 % |
| Niacin | 147.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 286.1 % |
| Selenium | 30.5 % |
| Thiamin | 324.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole
View the full Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole
143 calories of Black Beans, (0.63 cup)
92 calories of Barley, pearled, raw, (0.13 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Chili powder, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Organic cane sugar, (0.06 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Enchilada Casserole
143 calories of Black Beans, (0.63 cup)
92 calories of Barley, pearled, raw, (0.13 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Chili powder, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Organic cane sugar, (0.06 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.44 cup (8 fl oz))