Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 308.0 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.5 g |
| Protein | 26.2 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.1 % |
| Copper | 3.4 % |
| Folate | 17.8 % |
| Iron | 15.8 % |
| Magnesium | 9.5 % |
| Manganese | 10.7 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.6 % |
| Selenium | 24.4 % |
| Thiamin | 8.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental chicken and rice
View the full Oriental chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental chicken and rice
160 calories of Steamables - Seasoned japanese steakhouse oriental vegetables and long grain rice, (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
5 calories of Garlic powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
Calories per serving of Oriental chicken and rice
160 calories of Steamables - Seasoned japanese steakhouse oriental vegetables and long grain rice, (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
5 calories of Garlic powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)