Oriental chicken and rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 1.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 308.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Oriental chicken and rice calories by ingredient
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quick and tasty! quick and tasty!
Number of Servings: 2


    oriental vege mix with long grain rice
    6 ounces of boneless skinless chicken
    5 oz of broccolli
    garlic powder

    details are on the ingredient details list under the nutritional info.


Precook, the broccoli and oriental mix in steamable bags in the microwave. Boil chicken. Mix all in a wok and add seasonings. Serve!

Number of Servings: 2

Recipe submitted by SparkPeople user WIFEYJILL.

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