Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 16.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.7 g
Cholesterol 29.8 mg
Sodium 320.3 mg
Potassium 251.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 10.0 g
Vitamin A 17.9 %
Vitamin B-12 3.9 %
Vitamin B-6 9.7 %
Vitamin C 31.0 %
Vitamin D 0.9 %
Vitamin E 6.3 %
Calcium 25.4 %
Copper 4.5 %
Folate 5.1 %
Iron 10.5 %
Magnesium 5.0 %
Manganese 7.5 %
Niacin 5.2 %
Pantothenic Acid 3.5 %
Phosphorus 23.1 %
Riboflavin 9.1 %
Selenium 6.3 %
Thiamin 4.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Salsa and Nachos

View the full Homemade Salsa and Nachos Recipe & Instructions
Submitted by: ZOESJOURNEY0309

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Salsa and Nachos

140 calories of Tostitos 100% White Corn Crispy Rounds, (1 serving)

114 calories of Cheddar Cheese, (1 oz)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Garlic, (0.10 tsp)

0 calories of Hot chile pepers, (0.10 pepper)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.