Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 78.0 mg |
| Sodium | 910.0 mg |
| Potassium | 379.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.8 g |
| Protein | 24.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 120.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.9 % |
| Copper | 8.9 % |
| Folate | 26.2 % |
| Iron | 15.0 % |
| Magnesium | 13.5 % |
| Manganese | 17.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 13.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mason Jar Taco Salad
View the full Mason Jar Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mason Jar Taco Salad
160 calories of Organic Valley Ground Chicken, Frozen, (3.20 oz)
68 calories of Beans, black, (0.30 cup)
28 calories of Tostitos 100% White Corn Crispy Rounds, (0.20 serving)
26 calories of Sweet Corn, Fresh, (0.20 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
15 calories of Lawry's Taco Seasoning, (2 tsp)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
10 calories of Lucerne Fat Free Sour Cream, (0.80 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Green Giant Spring Mix Salad, (0.20 cup)
Calories per serving of Mason Jar Taco Salad
160 calories of Organic Valley Ground Chicken, Frozen, (3.20 oz)
68 calories of Beans, black, (0.30 cup)
28 calories of Tostitos 100% White Corn Crispy Rounds, (0.20 serving)
26 calories of Sweet Corn, Fresh, (0.20 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
15 calories of Lawry's Taco Seasoning, (2 tsp)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
10 calories of Lucerne Fat Free Sour Cream, (0.80 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Green Giant Spring Mix Salad, (0.20 cup)
Calories in Similar Recipes
- These are so yummy and low in fat and calories
- This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs...
- Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts
- If you're craving buffalo wings, try these instead.
- Low fat chili made with ground chicken
- I use a large muffin tin rather than the smaller ones used for cupcakes. Ingredients listed here make...
- An adaption of a Racheal Ray recipe
- Everyone will enjoy this rich and flavorful California twist on Lasagna.
- A one dish meal with veggies. Change the veggies out to suit your tastes. Eliminate the cheese to...
- A different, yet delicious low fat alternative to meatloaf.
-
Popular Mediterranean Dish.
Serve with Salad and a Side of Salted Garlic Yogurt for a complete meal.... - This is a quick way to make heaty and healthy meal. You can always substitute the stuffing mix with brown...
- Nice Spice, Great Taste
Nutrition & Calorie Comments