Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 13.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 162.1 mg
Sodium 1,478.4 mg
Potassium 656.4 mg
Total Carbohydrate 33.0 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 35.6 g
Vitamin A 14.3 %
Vitamin B-12 16.8 %
Vitamin B-6 24.7 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 18.5 %
Folate 12.9 %
Iron 20.4 %
Magnesium 12.8 %
Manganese 27.6 %
Niacin 48.4 %
Pantothenic Acid 10.2 %
Phosphorus 28.9 %
Riboflavin 7.8 %
Selenium 46.9 %
Thiamin 13.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

154 calories of Skyline 4-Way Onion Regular, (0.20 serving)

73 calories of White Rice, short grain, cooked, (0.30 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

45 calories of Shrimp, cooked, (1.60 oz)

36 calories of Louis Rich Turkey Smoked Sausage, (0.40 serving)

27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)

12 calories of Olive Oil, (0.10 tbsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

0 calories of Garlic, (0.10 clove)

0 calories of Hot Pepper Sauce, (0.40 tsp)


No nutrition or calorie comments found.