Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 7.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 20.7 mg
Sodium 252.1 mg
Potassium 375.8 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Protein 6.4 g
Vitamin A 13.7 %
Vitamin B-12 2.8 %
Vitamin B-6 11.8 %
Vitamin C 73.7 %
Vitamin D 5.6 %
Vitamin E 3.4 %
Calcium 10.8 %
Copper 8.5 %
Folate 12.4 %
Iron 5.3 %
Magnesium 8.8 %
Manganese 22.2 %
Niacin 11.7 %
Pantothenic Acid 10.1 %
Phosphorus 15.5 %
Riboflavin 16.0 %
Selenium 12.6 %
Thiamin 7.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, cauliflower and rice caserole

View the full Broccoli, cauliflower and rice caserole Recipe & Instructions
Submitted by: BLUEROSE73
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, cauliflower and rice caserole

63 calories of Cream of Mushroom Soup - Homemade, (0.25 serving)

37 calories of Brown Rice, long grain, (0.17 cup)

27 calories of Cheddar Cheese, (0.05 cup, diced)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)


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