Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.7 mg |
| Sodium | 252.1 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 73.7 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.4 % |
| Calcium | 10.8 % |
| Copper | 8.5 % |
| Folate | 12.4 % |
| Iron | 5.3 % |
| Magnesium | 8.8 % |
| Manganese | 22.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.0 % |
| Selenium | 12.6 % |
| Thiamin | 7.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, cauliflower and rice caserole
View the full Broccoli, cauliflower and rice caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, cauliflower and rice caserole
63 calories of Cream of Mushroom Soup - Homemade, (0.25 serving)
37 calories of Brown Rice, long grain, (0.17 cup)
27 calories of Cheddar Cheese, (0.05 cup, diced)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
Calories per serving of Broccoli, cauliflower and rice caserole
63 calories of Cream of Mushroom Soup - Homemade, (0.25 serving)
37 calories of Brown Rice, long grain, (0.17 cup)
27 calories of Cheddar Cheese, (0.05 cup, diced)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)