Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.2 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.2 g |
| Protein | 6.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.0 % |
| Copper | 2.8 % |
| Folate | 3.7 % |
| Iron | 1.9 % |
| Magnesium | 2.4 % |
| Manganese | 12.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mothers Day Berry Smoothie
View the full Mothers Day Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mothers Day Berry Smoothie
33 calories of Yogurt, fat free greek, plain, (2 oz)
17 calories of Orange Puree from The Sneaky Chef, (0.17 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of Lipton Brisk Iced Tea with Lemon, (1.33 oz)
Calories per serving of Mothers Day Berry Smoothie
33 calories of Yogurt, fat free greek, plain, (2 oz)
17 calories of Orange Puree from The Sneaky Chef, (0.17 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of Lipton Brisk Iced Tea with Lemon, (1.33 oz)