Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 18.1 mg
Sodium 499.9 mg
Potassium 130.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 7.4 g
Vitamin A 11.0 %
Vitamin B-12 3.5 %
Vitamin B-6 3.2 %
Vitamin C 6.4 %
Vitamin D 1.4 %
Vitamin E 3.4 %
Calcium 21.7 %
Copper 4.0 %
Folate 6.4 %
Iron 5.5 %
Magnesium 3.5 %
Manganese 3.6 %
Niacin 3.7 %
Pantothenic Acid 2.4 %
Phosphorus 14.0 %
Riboflavin 8.0 %
Selenium 6.6 %
Thiamin 5.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's Penne Pasta Salad

View the full Holly's Penne Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's Penne Pasta Salad

47 calories of Trader Joe's Tuscan Italian Dressing, (1.17 tbsp)

42 calories of Cheddar Cheese, (0.08 cup, diced)

36 calories of Parmesan Cheese, grated, (0.08 cup)

15 calories of Whole Wheat Penne (dry), (0.17 oz)

11 calories of Black Olives, (1.67 jumbo)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.08 cup)


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