Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.1
Total Fat 18.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.6 g
Cholesterol 213.0 mg
Sodium 602.0 mg
Potassium 992.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 9.7 g
Sugars 4.8 g
Protein 38.4 g
Vitamin A 286.8 %
Vitamin B-12 1.5 %
Vitamin B-6 12.6 %
Vitamin C 59.5 %
Vitamin D 213.0 %
Vitamin E 15.2 %
Calcium 84.2 %
Copper 11.8 %
Folate 27.7 %
Iron 30.6 %
Magnesium 65.2 %
Manganese 23.9 %
Niacin 13.9 %
Pantothenic Acid 8.9 %
Phosphorus 298.9 %
Riboflavin 9.4 %
Selenium 54.9 %
Thiamin 16.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Shrimp, Corn, and Black Bean Salad

View the full Grilled Shrimp, Corn, and Black Bean Salad Recipe & Instructions
Submitted by: EBSHORT222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Shrimp, Corn, and Black Bean Salad

149 calories of RAW Wild Georgia Shrimp, (5 oz)

115 calories of Olive Oil, (0.06 cup)

80 calories of Bush's, Black Beans, (0.38 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Lime Juice, (0.63 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Cilantro, raw, (3 tbsp)


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