Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 213.0 mg |
| Sodium | 602.0 mg |
| Potassium | 992.0 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.8 g |
| Protein | 38.4 g |
| Vitamin A | 286.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 59.5 % |
| Vitamin D | 213.0 % |
| Vitamin E | 15.2 % |
| Calcium | 84.2 % |
| Copper | 11.8 % |
| Folate | 27.7 % |
| Iron | 30.6 % |
| Magnesium | 65.2 % |
| Manganese | 23.9 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 298.9 % |
| Riboflavin | 9.4 % |
| Selenium | 54.9 % |
| Thiamin | 16.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Shrimp, Corn, and Black Bean Salad
View the full Grilled Shrimp, Corn, and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Shrimp, Corn, and Black Bean Salad
149 calories of RAW Wild Georgia Shrimp, (5 oz)
115 calories of Olive Oil, (0.06 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Lime Juice, (0.63 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Grilled Shrimp, Corn, and Black Bean Salad
149 calories of RAW Wild Georgia Shrimp, (5 oz)
115 calories of Olive Oil, (0.06 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Lime Juice, (0.63 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Cilantro, raw, (3 tbsp)