Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.1
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 57.0 mg
Potassium 345.3 mg
Total Carbohydrate 46.1 g
Dietary Fiber 6.1 g
Sugars 0.4 g
Protein 9.3 g
Vitamin A 107.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.6 %
Copper 10.2 %
Folate 18.7 %
Iron 9.5 %
Magnesium 13.1 %
Manganese 33.6 %
Niacin 13.3 %
Pantothenic Acid 4.4 %
Phosphorus 12.9 %
Riboflavin 8.2 %
Selenium 1.7 %
Thiamin 17.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Upma

View the full Quick Upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Upma

150 calories of Semolina, unenriched, (0.25 cup)

58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Peas, frozen, (0.05 cup)

4 calories of Garlic, (1 tsp)

3 calories of Spinach, frozen, (0.06 cup)


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