Quick Upma
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 255.1
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 57.0 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 6.1 g
- Protein: 9.3 g
View full nutritional breakdown of Quick Upma calories by ingredient
Introduction
Indian dish made with frozen vegetables Indian dish made with frozen vegetablesNumber of Servings: 2
Ingredients
-
2 portions frozen spinach
0.15 C chopped frozen vegetables
0.1 C frozen peas
0.25 C semolina
2 tsp chopped garlic
1/2 tsp mustard seeds
1 dried red chilli
2 tsp curry powder
1/2 tsp turmeric
pinch salt
1/2 tsp ground ginger
Directions
makes 1 serving
1. Heat olive oil, and saute mustard seeds and dried chilli until seeds pop. Add garlic and onions and saute.
2. Defrost veggetables, chop into small pieces.
3. Add turmeric and curry powder. Cook till fresh scent disappears.
4. Add vegetables, salt and cook with a cup of water.
5. Add semolina and stir over low heat. Cook till semolina becomes thick and boils.
6. Remove and serve
Number of Servings: 2
Recipe submitted by SparkPeople user VIVIDDETAILS23.
1. Heat olive oil, and saute mustard seeds and dried chilli until seeds pop. Add garlic and onions and saute.
2. Defrost veggetables, chop into small pieces.
3. Add turmeric and curry powder. Cook till fresh scent disappears.
4. Add vegetables, salt and cook with a cup of water.
5. Add semolina and stir over low heat. Cook till semolina becomes thick and boils.
6. Remove and serve
Number of Servings: 2
Recipe submitted by SparkPeople user VIVIDDETAILS23.