Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.3 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.8 g |
| Protein | 14.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 64.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 29.2 % |
| Copper | 13.3 % |
| Folate | 15.9 % |
| Iron | 15.5 % |
| Magnesium | 9.2 % |
| Manganese | 32.0 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 75.6 % |
| Selenium | 33.8 % |
| Thiamin | 86.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Burgers
View the full Hemp Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Burgers
90 calories of hemp seed, (1 serving)
38 calories of Bread stuffing, bread, (0.75 oz)
29 calories of Tofu, firm, (0.13 block)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Basil, (0.04 tbsp)
Calories per serving of Hemp Burgers
90 calories of hemp seed, (1 serving)
38 calories of Bread stuffing, bread, (0.75 oz)
29 calories of Tofu, firm, (0.13 block)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Basil, (0.04 tbsp)
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