Hemp Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Hemp Burgers calories by ingredient
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found on the back of the Bob's Red Mill Hemp Seed package found on the back of the Bob's Red Mill Hemp Seed package
Number of Servings: 8


    1 block tofu
    1 cup hulled hemp seed
    1/4 cup sunflower seeds
    3 scallions, chopped
    2 T soy Sauce
    2 T nutritional yeast
    1 t basil
    3 cups stuffing mix (1 6-oz box)


Puree tofu in blender. Add the remaining ingredients and mix well. Form into 8 patties. Place on baking sheet sprayed with Pam and bake in 325 degree oven for 15 minutes on a side.

I'm not sure if the sodium information is correct. The stuffing is used dry, without margarine as indicated on the box. That should lower the sodium somewhat. Using low sodium soy sauce should also lower sodium more.

Number of Servings: 8

Recipe submitted by SparkPeople user DUSTYSBUMMER.

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Member Ratings For This Recipe

  • Bob's Red Mill products can be found in the baking section of the grocery store. Lot's of yummy grains, grain cereals soup and bread mixes, etc.

    This sounds great! I wonder how they freeze(uncooked). Will let you know!
    - 1/7/11

    Was this review helpful?   yes  No

  • where do you get the hulled hemp seed?
    - 12/8/09

    Was this review helpful?   yes  No
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