Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 8.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 27.7 mg
Sodium 202.5 mg
Potassium 32.8 mg
Total Carbohydrate 30.7 g
Dietary Fiber 2.0 g
Sugars 14.6 g
Protein 3.1 g
Vitamin A 7.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 13.6 %
Calcium 5.3 %
Copper 1.1 %
Folate 5.3 %
Iron 4.2 %
Magnesium 0.9 %
Manganese 6.0 %
Niacin 3.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 4.7 %
Selenium 7.1 %
Thiamin 5.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Muffins

View the full Applesauce Muffins Recipe & Instructions
Submitted by: TIGGERGIRLSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Muffins

67 calories of Smart Balance 50/50 Butter Blend Omega-3, (0.67 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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