Applesauce Muffins

5 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 8.2 g
  • Cholesterol: 27.7 mg
  • Sodium: 202.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Applesauce Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


I adapted this recipe from one my kids found on I adapted this recipe from one my kids found on
Number of Servings: 12


    1 cup all purpose flour
    1 cup whole wheat flour
    3/4 cup sugar
    2 tsp. baking powder
    1 tsp. ground cinnamon
    1/4 tsp. salt
    1 large egg, slightly beaten
    1 cup unsweetened applesauce
    1/2 cup Smart Balance Butter Blend Omega-3, melted
    1 T. flaxseed


1. Preheat oven to 375 degrees. Grease or line 12 cup muffin pan.
2. Combine both flours, sugar, baking powder, cinnamon and salt in a medium bowl. Whisk to blend.
3. Add the egg, applesauce and melted butter. Spoon into the prepared pan. Bake until a toothpick inserted in the center comes out clean, 18 to 20 minutes. Cool for 10 minutes and then remove muffins from pan to cool completely. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TIGGERGIRLSMOM.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.