Applesauce Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 8.2 g
  • Cholesterol: 27.7 mg
  • Sodium: 202.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Applesauce Muffins calories by ingredient
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I adapted this recipe from one my kids found on I adapted this recipe from one my kids found on
Number of Servings: 12


    1 cup all purpose flour
    1 cup whole wheat flour
    3/4 cup sugar
    2 tsp. baking powder
    1 tsp. ground cinnamon
    1/4 tsp. salt
    1 large egg, slightly beaten
    1 cup unsweetened applesauce
    1/2 cup Smart Balance Butter Blend Omega-3, melted
    1 T. flaxseed


1. Preheat oven to 375 degrees. Grease or line 12 cup muffin pan.
2. Combine both flours, sugar, baking powder, cinnamon and salt in a medium bowl. Whisk to blend.
3. Add the egg, applesauce and melted butter. Spoon into the prepared pan. Bake until a toothpick inserted in the center comes out clean, 18 to 20 minutes. Cool for 10 minutes and then remove muffins from pan to cool completely. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TIGGERGIRLSMOM.

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Member Ratings For This Recipe

  • These were very moist and yummy. I didn't see instructions for the flaxseed so I just sprinkled on top right before baking. These were super quick and easy. - 1/6/13

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  • Incredible!
    These were wonderful! Our new Sunday Breakfast tradition! :-D - 1/9/11

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  • Great breakfast idea with milk. - 3/4/10

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  • Incredible!
    My kids devoured these (yep, me too!) Fantastic and filling - 7/7/09

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  • Incredible!
    These are power-packed muffins that will fill you up. - 6/7/09

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