Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 216.1 mg |
| Potassium | 909.0 mg |
| Total Carbohydrate | 74.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 28.5 g |
| Protein | 17.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 53.7 % |
| Copper | 10.1 % |
| Folate | 8.8 % |
| Iron | 5.8 % |
| Magnesium | 17.0 % |
| Manganese | 11.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 40.6 % |
| Riboflavin | 40.1 % |
| Selenium | 9.6 % |
| Thiamin | 12.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Peanut Smoothie
View the full Banana Peanut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Peanut Smoothie
125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Peter Pan Reduced fat creamy peanut butter, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
50 calories of Hershey's Chocolate Syrup, (1 tbsp)
Calories per serving of Banana Peanut Smoothie
125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Peter Pan Reduced fat creamy peanut butter, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
50 calories of Hershey's Chocolate Syrup, (1 tbsp)
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