Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 400.3 mg |
| Potassium | 346.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.9 g |
| Protein | 16.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 11.1 % |
| Copper | 4.5 % |
| Folate | 6.7 % |
| Iron | 17.9 % |
| Magnesium | 7.4 % |
| Manganese | 15.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.9 % |
| Selenium | 2.0 % |
| Thiamin | 3.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Meatballs
View the full Tempeh Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Meatballs
154 calories of Lightlife Organic Soy Tempeh, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
50 calories of Quinoa Flour, (0.08 cup)
10 calories of balsamic vinegar, (1 tablespoon)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tempeh Meatballs
154 calories of Lightlife Organic Soy Tempeh, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
50 calories of Quinoa Flour, (0.08 cup)
10 calories of balsamic vinegar, (1 tablespoon)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tsp)