Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.0 mg |
| Potassium | 559.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.7 g |
| Protein | 9.8 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 91.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.3 % |
| Copper | 9.5 % |
| Folate | 16.8 % |
| Iron | 18.9 % |
| Magnesium | 9.8 % |
| Manganese | 22.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.8 % |
| Thiamin | 12.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Vegetable Chickpea Curry
View the full Indian Vegetable Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Vegetable Chickpea Curry
58 calories of Chick Peas - La Preferida, (0.29 cup)
40 calories of Red Potato, (56.67 grams)
33 calories of Canola Oil, (0.83 1tsp)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Diced Tomatoes, canned, no salt added - Muir Glen Organic, (68.50 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
7 calories of Curry powder, (0.33 tbsp)
7 calories of Half & Half, Fat Free - Land O Lakes, (0.67 tbsp)
3 calories of Tomato Paste - Contadina, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Coconut Extract, Imitation, (0.04 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Cornstarch, (0 cup)
0 calories of Garam Masala, (0.25 tsp)
Calories per serving of Indian Vegetable Chickpea Curry
58 calories of Chick Peas - La Preferida, (0.29 cup)
40 calories of Red Potato, (56.67 grams)
33 calories of Canola Oil, (0.83 1tsp)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Diced Tomatoes, canned, no salt added - Muir Glen Organic, (68.50 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
7 calories of Curry powder, (0.33 tbsp)
7 calories of Half & Half, Fat Free - Land O Lakes, (0.67 tbsp)
3 calories of Tomato Paste - Contadina, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Coconut Extract, Imitation, (0.04 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Cornstarch, (0 cup)
0 calories of Garam Masala, (0.25 tsp)