Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 1,004.9 mg |
| Potassium | 1,020.0 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.2 g |
| Protein | 46.0 g |
| Vitamin A | 400.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 181.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 11.1 % |
| Copper | 7.0 % |
| Folate | 40.9 % |
| Iron | 14.6 % |
| Magnesium | 19.8 % |
| Manganese | 29.9 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 42.3 % |
| Riboflavin | 21.5 % |
| Selenium | 43.6 % |
| Thiamin | 19.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Noodle Stir Fry
View the full Ramen Noodle Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Noodle Stir Fry
186 calories of Nissin Choice Ramen - Savory Herb Chicken, (1.33 serving)
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
44 calories of Broccoli, frozen, (0.53 package (10 oz))
37 calories of Carrots, cooked, (0.67 cup slices)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of Ramen Noodle Stir Fry
186 calories of Nissin Choice Ramen - Savory Herb Chicken, (1.33 serving)
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
44 calories of Broccoli, frozen, (0.53 package (10 oz))
37 calories of Carrots, cooked, (0.67 cup slices)
3 calories of Soy Sauce, (0.33 tbsp)