Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 474.3
Total Fat 27.7 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.2 g
Cholesterol 64.8 mg
Sodium 874.2 mg
Potassium 386.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 22.3 g
Vitamin A 20.7 %
Vitamin B-12 8.5 %
Vitamin B-6 12.4 %
Vitamin C 20.6 %
Vitamin D 0.6 %
Vitamin E 6.4 %
Calcium 28.3 %
Copper 14.8 %
Folate 10.9 %
Iron 12.8 %
Magnesium 15.0 %
Manganese 13.7 %
Niacin 7.7 %
Pantothenic Acid 9.2 %
Phosphorus 29.7 %
Riboflavin 18.1 %
Selenium 14.1 %
Thiamin 6.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Casserole

View the full Layered Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Casserole

189 calories of Tortilla Chips, (1.33 oz)

98 calories of Sour Cream, (0.17 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

18 calories of Salsa, (0.25 cup)


No nutrition or calorie comments found.