Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 57.0 mg |
| Sodium | 1,552.9 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 28.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.5 % |
| Copper | 7.7 % |
| Folate | 6.5 % |
| Iron | 6.3 % |
| Magnesium | 13.8 % |
| Manganese | 12.6 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.2 % |
| Selenium | 25.3 % |
| Thiamin | 8.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Zucchini Chicken Rice
View the full Lemon Pepper Zucchini Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Zucchini Chicken Rice
158 calories of mahatma yellow saffron rice 2 tubes = 5 cups 1 serving = 1 cup, (0.83 cup)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
80 calories of mahatma yellow saffron rice mix 5 oz tube, (0.42 cup)
12 calories of Summer squash, (0.33 cup slices)
10 calories of Zucchini, (0.33 cup, sliced)
0 calories of lemon pepper (spice), (0.17 tsp)
Calories per serving of Lemon Pepper Zucchini Chicken Rice
158 calories of mahatma yellow saffron rice 2 tubes = 5 cups 1 serving = 1 cup, (0.83 cup)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
80 calories of mahatma yellow saffron rice mix 5 oz tube, (0.42 cup)
12 calories of Summer squash, (0.33 cup slices)
10 calories of Zucchini, (0.33 cup, sliced)
0 calories of lemon pepper (spice), (0.17 tsp)