Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 390.0
Total Fat 20.7 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 83.9 mg
Sodium 383.5 mg
Potassium 658.3 mg
Total Carbohydrate 30.8 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 22.8 g
Vitamin A 8.9 %
Vitamin B-12 4.4 %
Vitamin B-6 27.0 %
Vitamin C 28.7 %
Vitamin D 2.0 %
Vitamin E 1.6 %
Calcium 3.6 %
Copper 15.6 %
Folate 6.8 %
Iron 8.3 %
Magnesium 11.7 %
Manganese 12.2 %
Niacin 20.9 %
Pantothenic Acid 12.5 %
Phosphorus 18.2 %
Riboflavin 9.0 %
Selenium 24.7 %
Thiamin 12.2 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

110 calories of Cracker Barrel Marble Cheese, (28 gram(s))

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

9 calories of Milk, 3.25%, (0.06 cup)


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