Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 941.4 mg
Potassium 515.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 17.4 g
Sugars 1.2 g
Protein 24.0 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 100.2 %
Copper 18.1 %
Folate 33.1 %
Iron 23.4 %
Magnesium 17.2 %
Manganese 24.3 %
Niacin 5.6 %
Pantothenic Acid 3.5 %
Phosphorus 13.6 %
Riboflavin 5.1 %
Selenium 2.0 %
Thiamin 16.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Pitas

View the full Black Bean Pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Pitas

130 calories of Toufayan Low Carb Pita, (1 serving)

100 calories of Beans, black, (0.44 cup)

50 calories of Sargento Reduced Fat Provolone, (1 serving)

14 calories of Salsa, (0.19 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.13 tsp)


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