Black Bean Pitas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 6.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 941.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 17.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Black Bean Pitas calories by ingredient


Introduction

Adapted from a recipe from Liz Halpin I got out of the Greenville News way back when. Adapted from a recipe from Liz Halpin I got out of the Greenville News way back when.
Number of Servings: 4

Ingredients

    Red Ripe Tomatoes, 1 Italian tomato
    Green Peppers (bell peppers), 1 cup, strips
    Red Onions, raw, .25 cup, chopped
    Celery, raw, .25 cup, diced
    Salsa, .75 cup
    Lime Juice, .0625 cup
    Cumin seed, 1 tsp
    Oregano, ground, .5 tsp
    Beans, black, 1.75 cup
    Sargento Reduced Fat Provolone, 4 serving
    Toufayan Low Carb Pita, 4 serving

Directions

Preheat the oven to 300. Chop the tomato, green pepper, onion and celery and mix with the black beans, lime juice, salsa and spices. Cut the pitas in half and put in half a slice of provolone cheese in each pita. Spoon in the mixture and place all on a baking sheet. Bake for 10 minutes, or until cheese is melted. Top with avocado.

Number of Servings: 4

Recipe submitted by SparkPeople user CUPRADO.