Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 40.9 mg
Sodium 303.6 mg
Potassium 232.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 12.3 g
Vitamin A 31.1 %
Vitamin B-12 3.8 %
Vitamin B-6 11.1 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.1 %
Copper 4.9 %
Folate 4.7 %
Iron 7.3 %
Magnesium 4.1 %
Manganese 7.9 %
Niacin 12.0 %
Pantothenic Acid 4.5 %
Phosphorus 12.2 %
Riboflavin 7.4 %
Selenium 24.7 %
Thiamin 23.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & rice casserole

View the full Pork & rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & rice casserole

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

27 calories of White Rice, long grain, cooked, (0.13 cup)

19 calories of Cream of Chicken Soup, (0.07 can (10.75 oz))

18 calories of Cream of Mushroom Soup, (0.07 can (10.75 oz))

5 calories of Carrots, raw, (0.20 medium)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Onion powder, (0.07 tsp)


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