Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.5 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.0 g |
| Protein | 20.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 51.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 14.1 % |
| Magnesium | 9.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 35.0 % |
| Selenium | 4.0 % |
| Thiamin | 4.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Protein, Citrucel, Fruit Smoothie/Ice Cream
View the full Soy Protein, Citrucel, Fruit Smoothie/Ice Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Protein, Citrucel, Fruit Smoothie/Ice Cream
65 calories of GNC Pro Performance Soy Protein 95 (Isolated Soy Protein Mix), (0.50 serving)
35 calories of Dannon Light & Fit Mixed Berry Smoothie, 7 oz, (0.38 cup)
35 calories of Dannon Light & Fit Mixed Berry Smoothie, 7 oz, (0.50 cup)
30 calories of Silk Light (Plain), (0.50 cup)
30 calories of Citrucel Orange, (0.50 tbsp)
Calories per serving of Soy Protein, Citrucel, Fruit Smoothie/Ice Cream
65 calories of GNC Pro Performance Soy Protein 95 (Isolated Soy Protein Mix), (0.50 serving)
35 calories of Dannon Light & Fit Mixed Berry Smoothie, 7 oz, (0.38 cup)
35 calories of Dannon Light & Fit Mixed Berry Smoothie, 7 oz, (0.50 cup)
30 calories of Silk Light (Plain), (0.50 cup)
30 calories of Citrucel Orange, (0.50 tbsp)