Soy Protein, Citrucel, Fruit Smoothie/Ice Cream

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Soy Protein, Citrucel, Fruit Smoothie/Ice Cream calories by ingredient


Introduction

Smoothie or Frozen Delight Smoothie or Frozen Delight
Number of Servings: 2

Ingredients

    Fit and Active Frozen Strawberries, 1 cup
    Mixed Fruit, Frozen, 0.75 cup
    *Silk Light (Plain), 1 cup
    Citrucel Orange, 1 tbsp
    GNC Pro Performance Soy Protein 95 (Isolated Soy Protein Mix), 1 serving
    Ice, 1 cup
    Water, .50 cup

Directions

Fit and Active Frozen Strawberries, 1 cup
Mixed Fruit, Frozen, 0.75 cup
*Silk Light (Plain), 1 cup
Citrucel Orange, 1 tbsp
GNC Pro Performance Soy Protein 95 (Isolated Soy Protein Mix), 1 serving
Ice, 1 cup
Water, .50 cup

Put all ingredients in smoothie maker or blender. Blend till totally mix and split in 2 containers.

Note: the Citrucel makes it creamy and adds additional fiber!

Number of Servings: 2

Recipe submitted by SparkPeople user RENEEHUMP.