Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 36.9 mg
Sodium 170.6 mg
Potassium 1,704.9 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 12.2 g
Vitamin A 1.1 %
Vitamin B-12 36.4 %
Vitamin B-6 16.9 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 5.5 %
Folate 2.7 %
Iron 9.7 %
Magnesium 5.6 %
Manganese 3.7 %
Niacin 9.5 %
Pantothenic Acid 3.3 %
Phosphorus 13.0 %
Riboflavin 7.9 %
Selenium 13.6 %
Thiamin 6.6 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puertorrican Beef Stew(Carne Guisada a lo Puertorrique~o)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puertorrican Beef Stew(Carne Guisada a lo Puertorrique~o)

82 calories of Beef chuck, (0.13 lb)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

20 calories of Potato, raw, (0.19 cup diced)

15 calories of Knorr Beef Bouillon, (0.50 serving)

9 calories of Sofrito Sauce, (0.25 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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