Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 491.2
Total Fat 19.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.9 g
Cholesterol 50.9 mg
Sodium 1,118.4 mg
Potassium 791.4 mg
Total Carbohydrate 51.3 g
Dietary Fiber 12.1 g
Sugars 2.4 g
Protein 28.9 g
Vitamin A 34.4 %
Vitamin B-12 21.8 %
Vitamin B-6 40.1 %
Vitamin C 32.7 %
Vitamin D 24.2 %
Vitamin E 26.9 %
Calcium 34.8 %
Copper 23.9 %
Folate 33.5 %
Iron 28.2 %
Magnesium 26.3 %
Manganese 29.9 %
Niacin 20.7 %
Pantothenic Acid 11.6 %
Phosphorus 32.0 %
Riboflavin 24.1 %
Selenium 28.6 %
Thiamin 19.3 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Mexican Casserole

View the full Zesty Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Mexican Casserole

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

70 calories of Beans, black, (53.13 grams)

53 calories of Veggie Shreds - Parmesan, Mozarella, Romano Flavor, (0.75 serving)

45 calories of Beans, red kidney, (53.13 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Don Pablos Chile Rellano Pepper, (0.13 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Black Olives, (12.50 grams)

9 calories of Salsa, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)


No nutrition or calorie comments found.