Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 550.2
Total Fat 28.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 374.9 mg
Sodium 344.4 mg
Potassium 38.6 mg
Total Carbohydrate 50.3 g
Dietary Fiber 5.1 g
Sugars 0.6 g
Protein 24.2 g
Vitamin A 4.5 %
Vitamin B-12 36.7 %
Vitamin B-6 2.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 18.8 %
Copper 2.0 %
Folate 2.5 %
Iron 4.3 %
Magnesium 14.9 %
Manganese 0.0 %
Niacin 11.1 %
Pantothenic Acid 2.8 %
Phosphorus 30.7 %
Riboflavin 8.2 %
Selenium 10.3 %
Thiamin 1.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal Rice Salad - Insalata di riso ai 5 cereali


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal Rice Salad - Insalata di riso ai 5 cereali

226 calories of Mix 5 cereals: grano, farro, orzo, riso, avena, (66.67 gram(s))

81 calories of Tonno all'Olio d'Oliva 80 gr, (20 gram(s))

48 calories of Condiriso Berni 285 gr, (47.50 gram(s))

47 calories of Gouda Cheese, (13.33 grams)

39 calories of Parmigiano Reggiano, (10 gram(s))

36 calories of Prosciutto cotto, (16.67 gram(s))

33 calories of Formaggini Tigre - 113 gr - 6 spicchi, (9.42 gram(s))

26 calories of Hard Boiled Egg, (0.33 large)

13 calories of Black Olives, (2 jumbo)


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